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How to Tune-In:   Instructions

Approximately 3.5 Minutes May also be done while sitting in a chair with straight spine Benefits: This instructional video explains how to chant the "Adi Mantra".  Before you begin an exercise, it is strongly recommended that you chant this mantra three times.  It will set the proper vibration, turn your computer area into a "sacred space" and get you prepared mentally for the exercise ahead.  Over time, you will notice that by chanting this sound, your mind will be clear of all the noise and you can focus on your practice.

Click Here to Watch Video	Tune-In
	Approximately 2.5 Minutes May also be done while sitting in a chair with straight spine Benefits: Once you've learned how to Tune-In, come to this video and Tune-In with me before beginning any set.

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