Step-By-Step Guidance

Kundalini yoga is based on KRIYAS, or specially formulated sets of exercises. A kriya may incorporate yogic postures and movements (ASANA) with meditative focus, breath work (PRANAYAMA), and chanting (MANTRA). This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time.

The proper execution of the postures involved in Kundalini Yoga is covered in each FREE online video, plus you may ask Yogi Jim any questions.

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