RELAX MORE DEEPLY!
Imagine having an air-conditioner humming loudly in the background. You adapt and don't notice it until it is switched off and suddenly all is calm. Sometimes your mind is like this, so busy and noisy that you don't even realize what's become of you.
It takes a lot of energy to constantly do battle with all that noise, energy that could be free for other more enjoyable pursuits, like sleeping. All you need is to do is find the off-switch and experience a wonderful soothing sense of calm.
Not only will you sleep more deeply and wake up refreshed and clear, your life will flow gracefully and with an elegant sense of dignity.
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Yoga
2007-08-19T13:43:12-07:00
Yoga
